Altitude Cycling Sports LLC, also dba Altitude Cycling and Fitness
and Altitude Cycling Inc (non profit 501c3)
28677 Buffalo Park Rd (bldg. 2)
Evergreen, CO. 80439
Phone: 303 842-5897
email: altitudecyclingsports@gmail.com
              TRAINING PROGRAMS FOR THE CYCLING ENTHUSIAST WITH A GOAL TO BE THE BEST THEY CAN BE FOR THEIR EVENT



Do you have a goal set to challenge yourself to ride in one of the many challenging recreational rides offered in Colorado or around the country? Complete your first century ride? Maybe you have plans to REALLY challenge yourself on one or more of the many multi-day cycling events offered in Colorado such as the MS150, Bicycle Tour of Colorado, Ride the Rockies, Courage Classic, Triple Bypass, only to name a few.

These events are serious challenges physically and mentally. Going into these events not prepared can make for a very unpleasant experience. Proper equipment consultation, riding skills and a training plan leading up to your event will assure that you will be the best cyclist that you can be and achieve your goals in a satisfying way.

Altitude Cycling Sports LLC offers several different programs to help you get there. I am a certified USAC Elite Level II Cycling Coach and a certified USAC Cycling Skills Instructor. I have been (and still am) a competitive elite level road racer for 24 years so I know the real deal and can share that experience with you.

  • One on one, on the road training session (by appointment) to include equipment evaluation, skills evaluation and a training ride customized to your event. Cost: $90.00 per session 

  • Group sessions (3 or more cyclists) to include the same focus as the one on one. Cost: $45.00 per session per person.



                                                                           ROAD BIKE AND CYCLOCROSS SKILLS CLINICS


Altitude Cycling and Fitness road and Cyclocross bicycle skills clinics are designed with a Zen philosophy in mind: "You have mastered the art when the body and limbs perform by themselves what is assigned to them without interference from the mind" or "the bike is your brain, trust your bike and focus on the ride". When you have the knowledge of the skills, practice them to where they become natural reaction, you become a confident, efficient and safe rider to the benifit of yourself and others. 

Our Instructors credentials include: USACycling certified cycling skills instructor, USACycling elite level II cycling coach.

Altitude Cycling and Fitness skills clinics can cover everything from the most basic skills, to the more advanced skills including ascending and descending skills and will always have a focus on individual needs and current skill levels of each cyclist. These clinics are designed to keep the rider fully engaged. The coach(s) explain, demonstrate and the cyclists practice these basic and more advanced skills in order for the cyclist to be able to ride safely, with more confidence, than ever before. I can also include a basic bicycle repair and maintenance segment (pulling wheels, changing flats, minor on road repairs and adjustments). I have access to multiple venues in and around the Evergreen area for or I can conduct clinics at a venue of your choice. I supply the clinic "kit".

Clinics may also include the technical aspects of cycling to include bicycle maintenance, roadside repairs (flat repairs and other emergency fix-its to get you home, etc.) or any other topic a particular group would like to have covered.

The clinics can be 1 day to multi-day. I can cover basic skills, advanced skills or both , based on you or your cyclists needs, wants or current skill level.

I limit the participants to a ratio of 7 cyclists maximum to 1 coach, providing focused individual attention. We provide additional coaches beyond 7 cyclists at the same ratio.​

  • Cost: $45.00 per cyclist for a 1 day clinic (typically 9am - 4pm), $85.00 per cyclist for 2 days. 2 day clinics can be 2 consecutive days or split up days. 5 cyclists minimum per clinic and pre-payment is required. 



                                                                    TRAINING PROGRAMS FOR THE COMPETETIVE CYCLIST


Regardless of what your goal is, be it a dedicated full season racer , to be the best you can be at a specific race or event, or to be the best you can be because you love cycling, there is a plan we can design for you... Read on..​

The Gold Training Program:
Includes: 

• In studio initial evaluation and CompuTrainer testing. Interview, determine initial goals, perceived strengths, limiters, current level, senior or master level. Equipment evaluation and recommendations.

• Custom training plan to include annual and periodized "mesocycles" based on goals, specific needs and "A" races or Events.

• Online TrainingPeaks account and calendar with weekly training plan adjustments and review. (TrainingPeaks "Premium" available for more advanced measurements) 

• Daily TrainingPeaks email with your scheduled workout.

• Unlimited voice and/or email access to coach.

• Unlimited adjustments to your calendar and plan based on current needs or life situations.

• Strength and core workouts provided based on period of training plan or "mesocycle".

• Monthly CompuTrainer testing, evaluation and training plan adjustments (if necessary), face to face.

• Inclusion in indoor group trainer rides or fitness sessions at Altitude Indoor Studios in Evergreen.

• Coaching access on select "group" rides. There are many group rides throughout the year I take part in and I will advise by email.

An initial consultation is free. The in studio initial evaluation and CompuTrainer testing is $85.00 unless Altitude Cycling Sports LLC is retained as your coaching service, in which case the in studio initial evaluation and CompuTrainer testing is free.

Monthly cost: $240.00 
All payments are due the first of each month and no later than the 5th of the month. 

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The Silver Training Program:
Includes:

• In studio initial evaluation and CompuTrainer testing. Interview, determine initial goals, perceived strengths, limiters, current level, senior or master level. Equipment evaluation and recommendations.

• Custom training plan to include annual and periodized "mesocycles" based on goals, specific needs and "A" races or Events.

• Online TrainingPeaks account and calendar with weekly training plan adjustments and review. 

• Daily TrainingPeaks email with your scheduled workout.

• 1X weekly voice and/or email access to coach.

• Weekly adjustments to your calendar and plan based on current needs or life situations.

• Strength and core workouts provided based on period of training plan or "mesocycle".

• Monthly CompuTrainer testing (if requested), evaluation and training plan adjustments (if necessary), face to face.

• Coaching access on select "group" rides. There are many group rides throughout the year I take part in and I will advise by email.

Does not include: Inclusion on indoor cycling or fitness sessions at no charge. Pricing for indoor cycling and fitness sessions can be found on the for the "Indoor Cycling, Fitness and Bike Fit Studio" link.

An initial consultation is free. The in studio initial evaluation and CompuTrainer testing is $85.00 unless Altitude Cycling Sports LLC is retained as your coaching service, in which case the in studio initial evaluation and CompuTrainer testing is free.

Monthly cost: $190.00 
All payments are due the first of each month and no later than the 5th of the month. 

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The Bronze Training Program:
Includes:

• In studio initial evaluation and CompuTrainer testing. Interview, determine initial goals, perceived strengths, limiters, current level, senior or master level. Equipment evaluation and recommendations.

• Custom training plan to include annual and periodized "mesocycles" based on goals, specific needs.

• Online TrainingPeaks account and calendar with monthly training plan adjustments and review. 

• Daily TrainingPeaks email with your scheduled workout.

• 1X weekly email access to coach. voice to voice if needed.

• Monthly adjustments to your calendar and plan based on current needs or life situations.

• Coaching access on select "group" rides. There are many group rides throughout the year I take part in and I will advise by email.

Does not include: Inclusion on indoor cycling or fitness sessions at no charge. Pricing for indoor cycling and fitness sessions can be found on the for the "Indoor Cycling, Fitness and Bike Fit Studio" link.

In initial consultation is free. The in studio initial evaluation and CompuTrainer testing is $85.00 unless Altitude Cycling Sports LLC is retained as your coaching service, in which case the in studio initial evaluation and CompuTrainer testing is $45.00.

Monthly cost: $145.00 
All payments are due the first of each month and no later than the 5th of the month.